Recipe from Joan Harvest

 

This is quick to prepare and tastes great.  I serve it over Jasmine Basmati rice. I cook a vegetable on the side. The family loves it. I like it because I can do it in the morning and it comes out so tender.

Char Siu Pork

Ingredients

  • 1/4  cup  low-sodium soy sauce
  • 1/4  cup  hoisin sauce
  • 3  tablespoons  ketchup
  • 3  tablespoons  honey
  • 2  teaspoons  bottled minced garlic
  • 2  teaspoons  grated peeled fresh ginger
  • 1  teaspoon  dark sesame oil
  • 1/2  teaspoon  five-spice powder
  • 2  pounds  boneless pork loin roast–cut off all the visible fat

Preparation

Combine first 8 ingredients in a small bowl, stirring well with a whisk.  I cut the roast in half the long way and then brown it first in a very hot fry pan that I spray with Pam.  You don’t have to do this.  I do it because I like the color better and I think it sears the meat to keep it moist.

Place pork and sauce in an electric slow cooker. Cover and cook on low for 8 hours. I turn the pork over a few times during cooking.

Nutritional Information

serving size: 3 oz meat and 1/4 cup sauce

Calories:
227 (38% from fat)
Fat:
9.5g (sat 3.1g,mono 3.9g,poly 1.1g)
Protein:
21.6g
Carbohydrate:
12.7g
Fiber:
0.4g
Cholesterol:
73mg

 

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6 Responses to Recipe from Joan Harvest

  1. joanharvest says:

    This really is a good one. I will be cooking it again this week.

  2. thegoddessanna says:

    That made me really hungry. Can it be made without the ketchup, though? I really cannot handle that stuff.

  3. Joy says:

    This looks very good to me. I’ll be trying this now that we’ve gotten our pork. The kids just love rice.

  4. mssc54 says:

    I’m sorry but I’ve got to say it… that looks like a way cool table!

    Is the wood recycled from some family structure?

  5. Just a Mom says:

    yum! I just might have to try this one!

  6. Jane says:

    This looks so darn good. I love crock pot idea’s. I love it when I can make something in it the night before and just get up, take it out of the fridge and put it in there to simmer all day.

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