Question of the day from mssc

runningDo you exercise regularly?

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13 Responses to Question of the day from mssc

  1. shanef says:

    Nope, I really can’t because I have athleticly induced asthma! I get a lot of exercise at work though.

  2. holeycheese says:

    If 40 minutes daily walk with stroller to pick up the kids at kindergarten counts.. then yes.. If not then no.

  3. Laura says:

    I’m sporadic about it. For a while I was really into it, then my gym membership ended (and life got in the way) and I stopped.

    But I really have no excuse, since I have a treadmill in my basement, so I’ve started up again. 30-40 min good walk every day.

  4. SKL says:

    Nope! I used to at least do a little yoga every day. I need to get back to that.

  5. javajunkee says:

    I clean the house on a regular basis..does that count? I want to join the Y but can’t afford to …and out here it’s no good walking once bad weather hits. I just have to diet and exercise as much as I can while cleaning and wait till spring for power walks 😦

  6. Joy says:

    I’m starting to now. I’m just walking and hope to soon add a little jogging and then maybe some weights. I have to build my strength and NOT leave the oxygen tank at home next time I go to open gym!!

  7. Nikki says:

    I started last week then wouldn’t ya know…I got sick! So know I have to dig and find that ambition again! I am active everyday. Yesterday I even thought to myself, I feel a little lighter today…so I got ont he scale and nope I gained a pound! That is disheartening and I’m trying not to get depressed about it.

  8. Just a Mom says:

    I exercise regularly. I put in about 45 minutes a day, 5 days a week. I ride bike 30 minutes a day, do between 50-100 stomach crunches and I have added a few weights for upper arm strength.
    I feel healthy but I still need to lose about 25 pounds to get to my goal.

  9. mssc54 says:

    While I don’t regularly exercise (in the traditional sense) I am very active in my work. And that is NOT just a cop-out either. Today before 11 a.m. I had rolled 400′ of hoses off my work van and back on, cleaned the carpets in a 2500 sf house (with stairs) and lifted an 80 lb piece of equipment off and back onto the van. Cleaning carpets 3-5 days a week is very, very physical. Matter of fact I can’t believe that my right arm does not look like Popeye’s arm! I feel sorta cheeted.

    I am 55 years old, 5’9″ and weigh 162 lbs. I weighed 145 in 1972 when I went into the US Navy.

    I would love to jog again but my surgeon has advised me to find something that would cause less trauma to my right ankle since I shattered it and broke both the bones in that leg in 1976. Perhaps one day I will start biking regularly again.

  10. Sue says:

    Yes I do and I’m proud to say it!!!! I HATE when people say, “You don’t need to work out, look at you?!” Ah, HELLO!!!! Why do you think I look this way??? It’s not because I sit on my ass and eat shit all day!

  11. joz1234 says:

    3 days a week I burn anywhere from 400-800 calories on a Cybex arctrainer (love that machine). It’s wonderful because it is nice on the joints and I can do 400 cal in 30 minutes (it’s all relative, but I like that number on there). 🙂

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