Taco Casserole

  • 1 lb ground chicken breast skinless
  • 8 ozs taco sauce
  • 1/2 c onions, chopped
  • 8 ozs light sour cream
  • 1/2 c bell peppers, chopped
  • 1 c fat-free cottage cheese
  • 1 tsp garlic, minced
  • 1 c low-fat tortilla chips, crushed
  • 1 1/4 oz low-sodium taco seasoning mix
  • 1 c cheddar cheese, shredded


  1. Preheat oven at 400. Prepare a 8″ square dish with cooking spray; set aside.
  2. In a large saucepan, cook chicken, onions, bell peppers, and garlic until chicken is no longer pink.
  3. Stir in taco seasoning mix and taco sauce; set aside.
  4. In a medium sized bowl, combine sour cream and cottage cheese; set aside.
  5. Place half the crushed chips onto the bottom of the prepared dish. Add chicken mixture to cover the chips, then cover the chicken mixture with sour cream mixture.
  6. Sprinkle with cheese and remaining crushed chips.
  7. Bake, uncovered, for 30 minutes or until cheese has melted.
This entry was posted in cooking, eat, eating, eating habits, food, home cooking, people, recipes, things and tagged , , , , , , , , . Bookmark the permalink.

4 Responses to Taco Casserole

  1. Laura says:

    This looks really good. If I can get it past Steve’s “diet radar”, I’ll make it this week.

  2. Joy says:

    I’m going to make this too but I’ll use beef instead of chicken. To me, Mexican food should be made with beef. This is probably the only way I don’t like chicken.

  3. Nikki says:

    I agree, mexican should be beef. I am going to make this too!!!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s