APPLE AND CHEDDAR GRASS-FED BEEF BURGERS

I got this recipe from Whole Foods.

Serves 4

Pile these juicy burgers on your favorite buns and top with lettuce and sliced tomatoes. Serve with more Dijon mustard on the side, if you like.

Ingredients

3/4 pound 90% lean ground grass-fed beef
1/3 cup finely chopped red onion
2 ounces sharp cheddar, cut into 1/4-inch cubes
1 tablespoon Dijon mustard
1/2 teaspoon fine sea salt
1/4 teaspoon freshly ground black pepper
1/2 cup shredded peeled Granny Smith apple
Canola oil cooking spray (optional)

Method

Combine beef, onion, cheddar, mustard, salt, pepper and apple in a large bowl and form into four (4-inch) patties. Grill over medium heat or broil, flipping once, until done to your taste, 6 to 8 minutes. Or, spray a large skillet with cooking spray and cook over medium heat, 6 to 8 minutes.

Nutrition

Per serving (about 5oz/136g-wt.): 240 calories (150 from fat), 16g total fat, 8g saturated fat, 70mg cholesterol, 530mg sodium, 4g total carbohydrate (1g dietary fiber, 3g sugar), 19g protein

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3 Responses to APPLE AND CHEDDAR GRASS-FED BEEF BURGERS

  1. Jenny says:

    sounds yummy! Interesting with the apple, never tried that before. I’ve put carrots & peppers in my burgers now i’m gonna try the apple!

  2. wow.. very good content… thank u..

  3. Ellen says:

    very interesting indeed. Will try it!

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