Grilled Stuffed Zucchini from Jenny

  • 3 tbsp grated Parmesan cheese
  • 1/2 tsp salt
  • 1 tbsp fresh mint, minced
  • 5 tsps olive oil
  • 1/4 tsp minced garlic
  • 2 tbsps chopped red onion
  • 4 medium zucchini
  • 1/2 cup dry bread crumbs
  • 1/2 cup shredded nonfat mozzarella cheese

Directions

  1. Cut zucchinis in half lengthwise; scoop out pulp, leaving a 1/4″ shells.
  2. Brush with 2 teaspoons oil; set aside. Chop pulp.
  3. In a large skillet, sauté pulp and onion in remaining oil.
  4. Add garlic; cook 1 minute longer. Add bread crumbs; cook and stir for 2 minutes or until golden brown.
  5. Remove from the heat. Stir in the mozzarella cheese, mint and salt.
  6. Spoon into zucchini shells. Sprinkle with Parmesan cheese.
  7. Grill covered, over medium heat for 8-10 minutes or until zucchini is tender.
  8. Note: you can also make them in the oven.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 70

Calories 172

% Daily Values*
Total Fat 7.81g 12%
Saturated Fat 1.704g 9%
Polyunsaturated Fat 1.028g
Monounsaturated Fat 4.271g
Cholesterol 5mg 2%
Sodium 575mg 24%
Potassium 570mg
Total Carbohydrate 17.46g 6%
Dietary Fiber 3.2g 13%
Sugars 4.66g
Protein 9.86g
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6 Responses to Grilled Stuffed Zucchini from Jenny

  1. Jenny says:

    These are so yummy! We’ve cooked them on the grill and in the oven. They got kinda soggy in the oven but were still good.

  2. Sue says:

    SHUT THE FRONT DOOR!!!!!!!! YUM!!!!!

  3. Vicki says:

    I LOVE these, they are DELICIOUS!!!

  4. Joy says:

    Yes, these look YUMMY!!! They will be on my grill very very soon.

  5. Nikki says:

    I want some now! I’m making these tomorrow. I can’t, not!

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