Wok-Seared Chicken Tenders with Asparagus & Pistachios

Here’s an East-meets-West stir-fry that will soon become a family favorite. Serve it over rice or noodles, with a simple salad of arugula and orange sections dressed in a light vinaigrette.

Prep Time: 25 minutes
Ready in: 25 minutes
Yield: 4 servings, about 1 1/4 cups each
Ease of Prep: Easy
Recipe Ingredients
1 tablespoon toasted sesame oil
1 1/2 pounds fresh asparagus , tough ends trimmed, cut into 1-inch pieces
1 pound chicken tenders (see Ingredient Note), cut into bite-size pieces
4 scallions , trimmed and cut into 1-inch pieces
2 tablespoons minced fresh ginger
1 tablespoon oyster-flavored sauce
1 teaspoon chile-garlic sauce (see Ingredient Note)
1/4 cup shelled salted pistachios , coarsely chopped

Recipe Directions

  1. Heat oil in a wok or large skillet over high heat. Add asparagus; cook, stirring, for 2 minutes. Add chicken; cook, stirring, for 4 minutes. Stir in scallions, ginger, oyster sauce and chile-garlic sauce; cook, stirring, until the chicken is juicy and just cooked through, 1 to 2 minutes more. Stir in pistachios and serve immediately.

Ingredient Notes: Chicken tenders, virtually fat-free, are a strip of rib meat typically found attached to the underside of the chicken breast, but they can also be purchased separately. Four 1-ounce tenders
will yield a 3-ounce cooked portion. Tenders are perfect for quick stir-fries, chicken satay or kid-friendly breaded “chicken fingers.”

Chile-garlic sauce is a blend of ground red chiles, garlic and vinegar and is commonly used to add heat and flavor to Asian soups, sauces and stir-fries. It can be found in the Asian-food section of large supermarkets. It will keep in the refrigerator for up to 1 year.

Health Advantages: low calorie, low carb, low sat fat, low sodium, heart healthy, healthy weight.

From Eating Well

Nutrition Information
Servings Per Recipe: 4
Amount Per serving
Calories: 208 cal Carbohydrate Servings: 1/2

 

This entry was posted in cooking, eat, eating, eating habits, eating well, food, home cooking, people, recipes, things and tagged , , , , , , , , , . Bookmark the permalink.

1 Response to Wok-Seared Chicken Tenders with Asparagus & Pistachios

  1. Joy says:

    I just love asparagus and the thought of pistachio’s in this is very unique. I’m going to try it.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s