
Ingredients:
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3 cups cooked brown/wild rice mix (3/4 raw)
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1/2 rotisserie chicken, boned and chopped
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1 jar canned artichoke hearts, drained
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1 red pepper, chopped
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1 avocado, chopped
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3 Tbsp fresh parsley, chopped
dressing:
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1/4 cup grape seed oil
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2 Tbsp lime juice
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2 Tbsp finely chopped green onion
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1 Tbsp fresh ginger, grated
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1 tsp Dijon mustard
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1/4 tsp salt
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1/4 tsp freshly ground pepper
Method:
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Ahead of time or an hour before serving, cook rice according to package directions. (usually twice the amount of water as rice)
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Combine dressing ingredients in a small container with a lid and shake well. Set aside.
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In a large bowl, combine rice, chicken, artichoke hearts, red pepper, avocado and parsley.
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Add dressing and stir gently to mix.
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Garnish with parsley. Store in airtight container in refrigerator.
That looks really good!
YUM! That looks really good! Such a great quick lunch idea! Thanks for sharing! I’m new to blogging here and I just love how supportive and creative everyone is! If you have time, could you please check out my blog? http://shecooksandheeats.wordpress.com/ I would love some advice and feedback 🙂