Breakfast Parfait

INGREDIENTS

  • 3/4 cup low-fat cottage cheese or low-fat plain yogurt
  • 1 cup pineapple chunks, papaya chunks or cling peaches
  • 2 teaspoons toasted wheat germ
  • Place cottage cheese (or yogurt) in a small bowl. Top with fruit and sprinkle with wheat germ.
Per serving (with cottage cheese, pineapple): 247 calories; 3 g fat ( 2 g sat , 0 g mono); 15 mg cholesterol; 40 g carbohydrates; 20 g protein; 3 g fiber; 632 mg sodium; 479 mg potassium.
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2 Responses to Breakfast Parfait

  1. My favorite kind of breakfast! I recently found roasted flax seed that you can eat whole and I’ve been adding it to my morning meals. That would be so good with this.

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