1 can fat free cream of mushroom soup
1 can fat free cream of chicken soup
1 can of water
1 can black beans, drained and rinsed
1 can Rotel diced tomatoes and chiles
1 1/2 cup rice
1 pkg taco seasoning
cilantro and green onions chopped (optional)
4-5 boneless skinless chicken breasts
wisk soups, water and taco seasoning in bowl then pour into bottom of dish
sprinkle rice over soups
place chicken breasts FROZEN over soup and rice
pour beans and tomatoes over chicken, cilantro and green onions sprinkled on top.
Cover with foil, bake 350 degrees 1 hour,40 min.
remove foil, sprinkle shredded cheese over to melt.