Cottage Cheese Salad

  • 1/2 cup low-fat cottage cheese
  • 1/4 cup chopped green bell pepper
  • 1/4 cup chopped tomato
  • 1 tablespoon minced scallion
  • Pinch of salt
  • Pinch of freshly ground pepper
  1. Place cottage cheese, bell pepper and tomato in a small container. Sprinkle with scallion, salt and pepper. Stir to combine, if desired.


  • Make Ahead Tip: Cover and refrigerate for up to 1 day.


Per serving: 100 calories; 1 g fat ( 1 g sat , 0 g mono ); 5 mg cholesterol; 7 g carbohydrates; 0 g added sugars; 15 g protein; 1 g fiber; 766 mg sodium; 290 mg potassium.

From Eating Well

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1 Response to Cottage Cheese Salad

  1. Joy says:

    I really like this. I don’t care for green pepper so I put cucumber in mine. It gives cottage cheese an extra kick. I’m eating so much of it these days.

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