Cottage Cheese Salad

  • 1/2 cup low-fat cottage cheese
  • 1/4 cup chopped green bell pepper
  • 1/4 cup chopped tomato
  • 1 tablespoon minced scallion
  • Pinch of salt
  • Pinch of freshly ground pepper
  1. Place cottage cheese, bell pepper and tomato in a small container. Sprinkle with scallion, salt and pepper. Stir to combine, if desired.

TIPS & NOTES

  • Make Ahead Tip: Cover and refrigerate for up to 1 day.

NUTRITION

Per serving: 100 calories; 1 g fat ( 1 g sat , 0 g mono ); 5 mg cholesterol; 7 g carbohydrates; 0 g added sugars; 15 g protein; 1 g fiber; 766 mg sodium; 290 mg potassium.

From Eating Well


This entry was posted in cooking, eat, eating, eating habits, eating well, food, home cooking, people, recipes, things and tagged , , , , , , , , , . Bookmark the permalink.

1 Response to Cottage Cheese Salad

  1. Joy says:

    I really like this. I don’t care for green pepper so I put cucumber in mine. It gives cottage cheese an extra kick. I’m eating so much of it these days.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s