Crispy Parmesan Asparagus Sticks

1 bunch of asparagus (mine had about 30 spears)

2 egg whites

1/4 cup flour (I used whole wheat pastry flour)

1 cup seasoned panko breadcrumbs

1/4 cup parmesan cheese

salt and pepper

Preheat oven to 425 degrees. Lay a wire rack on a baking sheet and coat with non-stick spray.

Snap off the tough ends of each asparagus spear. On two separate plates, add the eggs whites (lightly beaten) and the panko + flour + cheese. Season the panko mixture with salt and pepper if desires. Coat each asparagus spear in egg whites, then lay in the panko mixture and thoroughly cover. If the panko won’t stick, dip back in the egg whites and roll in panko once again. Lay each spear on the wire rack.

Bake at 425 for 15 minutes, or until golden brown and crispy.

This entry was posted in eating well, healthy, recipes, vegetables and tagged , , , , , , . Bookmark the permalink.

10 Responses to Crispy Parmesan Asparagus Sticks

  1. Jenny says:

    looks delicious! I’m not a huge fan of the panko bread crumbs though. I’ve used them in the baked pickles & zucchini. I would rather use regular bread crumbs.

  2. heedthefeed says:

    Yum! I love anything that resembles french fries 😉

  3. Laura says:

    I’ve used (and love) Panko – they are VERY crunchy. So if you’re substituting, I’d use coarsely crushed croutons

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s