I know most of us, in one way or another, are either in shape and trying to stay that way, or are trying to get there. Personally, I’m trying to get into the same STATE as “not really roly-poly”, and somewhere in the neighborhood of “can run up a flight of stairs without needing oxygen and CPR.
So today, let’s meet in the gym and sweat while we talk. Sometimes the workout can go faster if you have someone to take your mind off the torture.
While we’re here… what’d you do this weekend? And… in the absence of that… I’m looking for ideas for workouts. What’s your favorite?