Maple Pretzel Chicken

• 4 boneless skinless chicken breast halves (5 ounces each)
• 1 egg
• 1/2 cup maple syrup
• 1-1/2 cups crushed pretzels
• 1/4 cup canola oil

Directions

• Flatten chicken breasts to 1/2-in. thickness. In a shallow bowl, whisk egg and syrup. Place pretzels in a separate shallow bowl. Dip chicken in egg mixture and coat with pretzels.
• In a large skillet, cook chicken in oil over medium heat for 5-6 minutes on each side or until juices run clear. Yield: 4 servings.

Nutritional Facts1 chicken breast half equals 472 calories, 19 g fat (2 g saturated fat), 118 mg cholesterol, 492 mg sodium, 42 g carbohydrate, 1 g fiber, 33 g protein.

From Taste of Home