When I came across this this morning I was so shocked. I mean, I know from when I was doing the weight loss challenges that a lot of things have way more fat, calories, sodium etc than it would appear or that we can even comprehend. But man, some of these have huge amounts of fat. More fat than we should be eating in a whole day.
With 2,000 calories in a day, your safe zone for fat grams is 44 to 78. Check out CalorieKing and see where you eat out and look at what you order. What do you think? Is the stuff full of more calories and fat than you thought? Do you try to eat responsibly when you eat out or don’t you pay any attention?
Do you eat any of these? You’re going to be shocked.
Also, do you fall into the trap of “thinking” you’re eating healthy but found out you weren’t?? I know before the weight loss challenges I’d eat a chicken caesar salad and think I was doing really good but now I know I could have eaten a hamburger for less fat, sodium and calories.
Do you eat out often? Do you try to pay attention to what you’re eating or do you throw caution to the wind “just that one time?”