Category Archives: healthy habits

School lunches trying to become healthier

How do you feel about this? Are you happy to see school lunches at least trying to be more nutritional? I know from working in a school that those cooks have a nasty job. They have to cook what the … Continue reading

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Do you ever think about this?

When I came across this this morning I was so shocked. I mean, I know from when I was doing the weight loss challenges that a lot of things have way more fat, calories, sodium etc than it would appear … Continue reading

Posted in eating out, food, healthy habits | Tagged , , , , , , | 11 Comments


I hope everyone had a great week. Ours ended a whole lot colder than it started! Tonight, Jason and I are celebrating our 12 year wedding anniversary. It was on Tuesday. The three of us are going to our favorite Mexican restaurant, El … Continue reading

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7 Ways to Eat Mindfully

These are really good idea’s and I think they’re all very true. Just good to keep in mind. What yo-yo dieting can do to your hormones. 5 ways you could be sabotaging your healthy eating plan. Dr. Oz’s strategies to … Continue reading

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Tips For A Healthier Holiday Season

I saw this on the morning news and thought it was good enough to share. I find a little tip here and a little tip there to be helpful.

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