Ingredients 3/4 cup freshly grated Parmesan cheese 2 teaspoons paprika 1 tablespoon chopped flat-leaf parsley 4 tilapia fillets (about 1 pound total) 1 lemon, cut into wedges Directions Preheat the oven to 400 degrees . In a shallow dish, combine the cheese with the paprika and parsley and … Continue reading
Ingredients Cooking spray 3 1/2 cups chopped onion 2 ounces Gruyère cheese, shredded and divided 2 tablespoons chopped fresh chives, divided 1/3 cup canola mayonnaise 1/3 cup fat-free sour cream 1/4 teaspoon salt 1/4 teaspoon black pepper 3 bacon slices, cooked and crumbled Preparation 1. Preheat oven to … Continue reading
Posted in comfort food, eat, eating, healthy, recipes
Tagged cooking, eat, eating, eating well, food, home cooking, recipes
Servings: 12 • Size: 1/4 cup • Calories: 65.9 • Fat: 0.2 g • Protein: 0.2 g • Carb: 17.5 g • Fiber: 2.8 g • Sugar: 12 Sodium: 0.6 mg Ingredients: 8 medium apples 1 strips of lemon peel – use a vegetable peeler 1 tsp fresh lemon juice 3 inch cinnamon stick 5 tsp light … Continue reading
I love yogurt, so when I found this I had to share! What a healthy, fun snack.
I’m sure you could use a day to sleep in too? I thought so. How was everyone’s week? My week was good. Nothing exciting happened. Nothing bad happened either, so I consider that a good week! What’s going on this … Continue reading
Posted in exercise, healthy, routines, TGIF, Uncategorized, weekend
Tagged activities, choices, differences, eating well, life, thoughts
I hope everyone had a great week. Ours ended a whole lot colder than it started! Tonight, Jason and I are celebrating our 12 year wedding anniversary. It was on Tuesday. The three of us are going to our favorite Mexican restaurant, El … Continue reading
Posted in anniversary, health, healthy, healthy habits, movies, TGIF, weekend
Tagged activities, choices, eating habits, eating well, life, lifestyles, opinions, relationships, thoughts
Ingredients: 12 oz green beans, trimmed (make sure they are dry) 2 tsp olive oil kosher salt + fresh cracked pepper to taste 1/4 tsp garlic powder 1 1/2 tbsp shredded parmesan Directions: Preheat the oven to 425°F. Line a baking sheet with … Continue reading
1 bunch of asparagus (mine had about 30 spears) 2 egg whites 1/4 cup flour (I used whole wheat pastry flour) 1 cup seasoned panko breadcrumbs 1/4 cup parmesan cheese salt and pepper Preheat oven to 425 degrees. Lay a wire … Continue reading
These are really good idea’s and I think they’re all very true. Just good to keep in mind. What yo-yo dieting can do to your hormones. 5 ways you could be sabotaging your healthy eating plan. Dr. Oz’s strategies to … Continue reading
I saw this on the morning news and thought it was good enough to share. I find a little tip here and a little tip there to be helpful.
I wanted to share this with you. I found these very good and easy idea’s. From The Oprah Blog
Posted in activities, behavior, diets, eating habits, eating well, good habits, health, health and beauty, healthy, lifestyles, people, the oprah blog, things
Tagged activities, behavior, diets, eating habits, eating well, good habits, health, health and beauty, healthy, lifestyles, people, the oprah blog, things
For 4 serving~ 2 small cucumbers, thinly sliced 1/2 small red onion, thinly sliced 1 large tomato, halved and sliced 3 tablespoons mayonnaise 1 tablespoon white vinegar 1/4 teaspoon salt 1/2 teaspoon ground black pepper Directions In a medium bowl, … Continue reading
Ingredients 2 zucchini, ends trimmed 3 tablespoons olive oil 2 links Italian-style chicken sausage, casings removed 2 teaspoons crushed red pepper flakes (optional) salt and ground black pepper to taste 1/2 sweet onion (such as Vidalia®), chopped 3 cloves garlic, … Continue reading
Here are a some links for some great alternative household cleaners and home remedies.
I know we’ve all had the cold stuff and some of us have had the flu stuff. Some of us have had it more than once. Why is that? Why after all this time, can’t they cure the common cold? … Continue reading
Posted in colds, doctors, getting sick, healthy, illness's, people, sickness, things
Tagged common cold, doctor, getting sick, health, healthy, illness's, people, sick, sickness, things
Okay you guys. Here’s another one open for discussion. What do you think?
Posted in childhood, children, embarassing, emotions, government, healthy, humiliate, kids, overweight, people, privacy, school, self esteem, teachers, things, unhealthy
Tagged childhood, children, embarrassing, emotions, fat, government, healthy, humiliate, kids, overweight, people, privacy, school, self esteem, teachers, things, unhealthy
We were watching this the other night on Nightline and it just seems weird to me. Posting calories in movie theaters, airplanes and convenience store type places. I’m not really sure I understand the whole concept of this. I get the whole … Continue reading
Posted in advertising, calories, choices, differences, eat, eating, food, healthy, junk food, lifestyles, people, things
Tagged advertising, calories, choices, differences, eat, eating, food, healthy, junk food, lifestyles, people, things