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Category Archives: healthy
Parmesan-Crusted Tilapia
Ingredients 3/4 cup freshly grated Parmesan cheese 2 teaspoons paprika 1 tablespoon chopped flat-leaf parsley 4 tilapia fillets (about 1 pound total) 1 lemon, cut into wedges Directions Preheat the oven to 400 degrees . In a shallow dish, combine the cheese with the paprika and parsley and … Continue reading
Posted in fish, food, healthy, recipes
Tagged eat, eating, eating well, food, home cooking, recipes
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Caramelized Onion, Gruyere and Bacon Spread
Ingredients Cooking spray 3 1/2 cups chopped onion 2 ounces Gruyère cheese, shredded and divided 2 tablespoons chopped fresh chives, divided 1/3 cup canola mayonnaise 1/3 cup fat-free sour cream 1/4 teaspoon salt 1/4 teaspoon black pepper 3 bacon slices, cooked and crumbled Preparation 1. Preheat oven to … Continue reading
Posted in comfort food, eat, eating, healthy, recipes
Tagged cooking, eat, eating, eating well, food, home cooking, recipes
5 Comments
Crock Pot Applesauce
Servings: 12 • Size: 1/4 cup • Calories: 65.9 • Fat: 0.2 g • Protein: 0.2 g • Carb: 17.5 g • Fiber: 2.8 g • Sugar: 12 Sodium: 0.6 mg Ingredients: 8 medium apples 1 strips of lemon peel – use a vegetable peeler 1 tsp fresh lemon juice 3 inch cinnamon stick 5 tsp light … Continue reading
Posted in crock pots, fruit, healthy, home cooking, recipes
Tagged cooking, eat, eating, eating well, home cooking, recipes
4 Comments
Frozen Yogurt Dots
I love yogurt, so when I found this I had to share! What a healthy, fun snack.
Posted in healthy, recipes, snacking, snacks
Tagged eat, eating, eating well, favorites, recipes
7 Comments
T.G.I.F.
I’m sure you could use a day to sleep in too? I thought so. How was everyone’s week? My week was good. Nothing exciting happened. Nothing bad happened either, so I consider that a good week! What’s going on this … Continue reading
Posted in exercise, healthy, routines, TGIF, Uncategorized, weekend
Tagged activities, choices, differences, eating well, life, thoughts
23 Comments
T.G.I.F.
I hope everyone had a great week. Ours ended a whole lot colder than it started! Tonight, Jason and I are celebrating our 12 year wedding anniversary. It was on Tuesday. The three of us are going to our favorite Mexican restaurant, El … Continue reading
Posted in anniversary, health, healthy, healthy habits, movies, TGIF, weekend
Tagged activities, choices, eating habits, eating well, life, lifestyles, opinions, relationships, thoughts
12 Comments
Roasted Parmesan Green Beans
Ingredients: 12 oz green beans, trimmed (make sure they are dry) 2 tsp olive oil kosher salt + fresh cracked pepper to taste 1/4 tsp garlic powder 1 1/2 tbsp shredded parmesan Directions: Preheat the oven to 425°F. Line a baking sheet with … Continue reading
Posted in healthy, recipes, TGIF, vegetables
Tagged cooking, eat, eating, eating well, food, home cooking, recipes
4 Comments
Crispy Parmesan Asparagus Sticks
1 bunch of asparagus (mine had about 30 spears) 2 egg whites 1/4 cup flour (I used whole wheat pastry flour) 1 cup seasoned panko breadcrumbs 1/4 cup parmesan cheese salt and pepper Preheat oven to 425 degrees. Lay a wire … Continue reading
Posted in eating well, healthy, recipes, vegetables
Tagged cooking, eat, eating, eating well, food, home cooking, recipes
10 Comments
7 Ways to Eat Mindfully
These are really good idea’s and I think they’re all very true. Just good to keep in mind. What yo-yo dieting can do to your hormones. 5 ways you could be sabotaging your healthy eating plan. Dr. Oz’s strategies to … Continue reading
Posted in health, healthy, healthy habits, oprah
Tagged health, healthy, healthy habits, oprah, people, things, tips
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Tips For A Healthier Holiday Season
I saw this on the morning news and thought it was good enough to share. I find a little tip here and a little tip there to be helpful.
Posted in good habits, healthy, healthy habits, people, things
Tagged good habits, healthy, healthy habits, people, things
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5 Tips to More Energy
I wanted to share this with you. I found these very good and easy idea’s. From The Oprah Blog
Posted in activities, behavior, diets, eating habits, eating well, good habits, health, health and beauty, healthy, lifestyles, people, the oprah blog, things
Tagged activities, behavior, diets, eating habits, eating well, good habits, health, health and beauty, healthy, lifestyles, people, the oprah blog, things
2 Comments
Start TODAY
Posted in commercials, health, healthy, people, things, tv, working out
Tagged commercials, health, healthy, people, things, tv, work out
1 Comment
Refreshing Cucumber Salad
For 4 serving~ 2 small cucumbers, thinly sliced 1/2 small red onion, thinly sliced 1 large tomato, halved and sliced 3 tablespoons mayonnaise 1 tablespoon white vinegar 1/4 teaspoon salt 1/2 teaspoon ground black pepper Directions In a medium bowl, … Continue reading
Stuffed Zucchini with Chicken Sausage
Ingredients 2 zucchini, ends trimmed 3 tablespoons olive oil 2 links Italian-style chicken sausage, casings removed 2 teaspoons crushed red pepper flakes (optional) salt and ground black pepper to taste 1/2 sweet onion (such as Vidalia®), chopped 3 cloves garlic, … Continue reading
Homemade Cleaners and Remedies
Here are a some links for some great alternative household cleaners and home remedies.
Posted in cleaning, healthy, homemade, household hints, housework
Tagged life, recipes, things
4 Comments
The old enemy! The common cold!
I know we’ve all had the cold stuff and some of us have had the flu stuff. Some of us have had it more than once. Why is that? Why after all this time, can’t they cure the common cold? … Continue reading
Posted in colds, doctors, getting sick, healthy, illness's, people, sickness, things
Tagged common cold, doctor, getting sick, health, healthy, illness's, people, sick, sickness, things
28 Comments
Posting calories in movie theaters
We were watching this the other night on Nightline and it just seems weird to me. Posting calories in movie theaters, airplanes and convenience store type places. I’m not really sure I understand the whole concept of this. I get the whole … Continue reading
Posted in advertising, calories, choices, differences, eat, eating, food, healthy, junk food, lifestyles, people, things
Tagged advertising, calories, choices, differences, eat, eating, food, healthy, junk food, lifestyles, people, things
13 Comments
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