Foil-Pack Fish Florentine for Two

what you need

1 cup instant white rice, uncooked
1 cup  warm water
1 halibut fillet (1/2 lb.), cut crosswise in half
2 cups  tightly packed baby spinach leaves, coarsely chopped
1/4 cup KRAFT Sun Dried Tomato Vinaigrette Dressing
1 Tbsp.  KRAFT Grated Parmesan Cheese

make it

HEAT oven to 375ºF.

SPOON 1/2 cup rice onto center of each of 2 large sheets of heavy-duty foil with sides slightly turned up. Pour 1/2 cup warm water over each mound of rice; top with 1 fish piece. Arrange spinach around fish; drizzle with dressing.

BRING up foil sides. Double fold top and ends to seal each packet, leaving room for heat circulation inside. Place in single layer in shallow pan.

BAKE 15 min. Cut slits in foil to release steam before opening packets; top with cheese.

kraft kitchens tips

Prepare using any flaky white fish.
Total fat
 13 g
Saturated fat
 2.5 g
 40 mg
 480 mg
 40 g
Dietary fiber
 2 g
 2 g
 30 g
This entry was posted in cooking, eat, eating, eating habits, eating well, food, home cooking, kraft foods, people, recipes, things and tagged , , , , , , , , , , . Bookmark the permalink.

1 Response to Foil-Pack Fish Florentine for Two

  1. Ellen says:

    Nice recipe! I think indeed you can use any white fish. I only heard that Spinach and fish is not a healthy combination, the nitrite in the spinach will be bad in combination with fish. The same when you eat red beets with fish.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s