Chicken a la King

what you need

1/3 cup MIRACLE WHIP Light Dressing
2 Tbsp.  flour
1 cup fat-free milk
2 pkg.  (6 oz. each) OSCAR MAYER Deli Fresh Oven Roasted Chicken Breast Cuts
1 cup each: sliced mushrooms and frozen peas
1/2   of a medium red bell pepper, chopped
Dash black pepper
2 cups  uncooked instant white rice, prepared as directed on package

make it

MIX dressing, flour and milk in medium microwaveable bowl. Microwave on HIGH 3 to 4 min. or until sauce is thickened, stirring after 2 min.

STIR in all remaining ingredients except rice. Microwave on MEDIUM (50%) 10 min. (or cook in saucepan on medium heat on stove top) until heated through, stirring every 4 min.

SERVE over hot cooked rice.

kraft kitchens tips

Use your family’s favorite frozen mixed vegetable medley in this recipe.
Total fat
 6 g
Saturated fat
 1 g
 65 mg
 1060 mg
 53 g
Dietary fiber
 3 g
 9 g
 31 g
This entry was posted in cooking, eat, eating, eating habits, eating well, food, home cooking, kraft foods, people, recipes, things and tagged , , , , , , , , , , . Bookmark the permalink.

2 Responses to Chicken a la King

  1. Nikki says:

    I bet this is really good!

  2. Goldfish says:

    How I just posted about Chicken a la King being one of my favorite here:

    Just found this one.

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